Rahim/Gaia discusses how to deal with denial and how we find out who we really are underneath it all. Many topics are covered including: meditation; moving emotions; dancing and sounding; embracing emotions for learning; opening the lower chakras; willingness as the key to beginning to bust emotion; breathwork; addictions; the power of working in group; expressive art therapy; indigenous people; kundalini yoga; tai chi; and the need for balance and calming.
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